Studies and Evidences: Science Behind the Blend
1. Coffee:
- Attention and Reactions can be increased (Alford et al, 2001; As Rao et al, 2005):
This is hugely important for esports and gaming as increase reaction times can be do or die in certain moments including dodging abilities or winning a gun fight. Attention is also huge as this could mean after 60 minutes in a League of Legends game you can still perform as well as you could in the 1st.
- Speed and accuracy of target identification increased (As Rao et al, 2005):
Target identification is a key factor in many esports including Call of Duty, Valorant, Rocket League, League of Legends and many more. If you can identify a target quicker and with more accuracy, your ability to make the right decision in an important moment will sky rocket.
- Increased cognitive task function and gaming performance (Frazer, 2006):
Whilst this is a rather broad and sweeping statement, it has been found that caffeine as a whole can increase gaming performance. This is of course in line with alertness, reaction time and speed, target identification and much more.
https://britishesports.org/the-hub/health-and-wellbeing/caffeine-and-gaming-performance/
2. Hemp:
- Muscle Recovery: A 2017 study published in the journal "Sports Medicine" found that hemp seed oil supplementation may improve muscle recovery after exercise (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7891210/).
- Joint Health: Research is ongoing, but some studies suggest that cannabinoids found in hemp may have anti-inflammatory properties that could benefit joint health (https://www.mayoclinicproceedings.org/article/S0025-6196%2819%2930007-2/fulltext).
3. Lion's Mane Mushroom:
- Enhanced Cognition: Research is still evolving, but some studies suggest that Lion's Mane mushroom may promote nerve growth factor (NGF) production, which could improve cognitive function (https://pubmed.ncbi.nlm.nih.gov/29953363/).
- Faster Reflexes: Limited research suggests Lion's Mane might improve reaction time and motor skills, which could benefit gamers (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/).
4. Manuka Honey:
- Energy Boost: Manuka Honey is a natural source of carbohydrates, which the body can convert into energy, which is rich in anti-bacterial and anti-inflammation elements.
- Focus & Concentration: Studies suggest that honey may improve cognitive function due to its antioxidant properties (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635760/).
5. Chaga Mushroom:
- Cognitive Support: Similar to Lion's Mane, Chaga mushrooms are being studied for their potential benefits on cognitive function due to their antioxidant and anti-inflammatory properties (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124789/).
Important Note: While these are potential benefits, the effects of these ingredients can vary. It's always best to consult with a healthcare professional before making significant changes to your diet or supplement routine.
It's important to remember that most of these studies are preliminary and ongoing.